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You Go Girl: But Only When You Want To!

August 8 @ 2:00 pm August 29 @ 4:00 pm

The four-week sessions will provide you with instructions on how to actively correct and strengthen the muscles of the pelvic floor. You will also learn simple educational tips and lifestyle suggestions for better pelvic and bladder health. It is a clinically proven chair-based pelvic floor exercise program that can transform women’s lives and help strengthen underused pelvic floor muscles and is designed for women with mobility or physical activity restriction. You will receive a book (electronically) packed full of information and will help keep you on track long after the class is over. A class fee of $5.00 cash covers your instruction and book. Wear sturdy shoes, comfortable clothing (you can move easily in) and a bottle of water. Class size is limited. Call to register no later than August 3rd to 336-996-6696.