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Be Strong: Building Strength from the Inside Out (Hybrid Class)  

August 1 @ 2:00 pm 4:00 pm

The presentation is an overview of the anatomy of the pelvic floor, why it is important to keep it strong and healthy, and common problems that can result due to a weak pelvic floor. It touches on methods of strengthening the pelvic floor, and perfectly leads into the content of “You Go Girl: But Only When You Want To!” View on Zoom from the comfort of your home or on Zoom at the Center. Call 336-996-6696 for Zoom link.