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A Matter of Balance Program Information Session

July 13 @ 10:00 am 5:00 pm

A Matter of Balance is a fall prevention program for older adults. The program enables participants to reduce the fear of falling by learning to view falls as preventable. Participants learn about setting safe personal goals for increasing their activity levels; identifying physical factors for falls, making small changes to reduce the risk of falls at home and in the community, and so much more. The class includes group exercises for increasing flexibility, strength, balance, and coordination. Classes meet 2 hours per week for 8 weeks with time allotted for breaks. Seating is limited, please RSVP by Friday, July 8, 2022.